Why sleep isn’t the one ‘shut-eye’ males want

Photograph: LS


Why sleep isn’t the only 'shut-eye' men need

Photograph: LS

You understand that state of residing in a concrete field you name residence? The dreadful Dhaka visitors jam the place you are caught and take into account taking a fast nap? Sure, even should you snooze there (or in your comfortable mattress), you may nonetheless get up feeling such as you simply wrestled a hawker to save lots of simply Tk 20. Why? As a result of, shock, sleep and relaxation are as completely different as biriyani and polao — comparable, however not fairly the identical.

Sleep ≠ Relaxation: The Dhaka Version

You’ll assume in Dhaka, with its defining trait of invoking chaos, folks would admire any type of sleep, proper? Flawed. We’re a metropolis of high-flyers, not simply kite-flying on Pahela Baishakh, however hovering excessive on ambition. And, whether or not you admit it or not, are we drained! It’s not simply the sleep deficit; it is a full-blown relaxation recession.

Seven Shades of Relaxation: Decide Your Palette

Sleeping is not the one ‘shut-eye’ you want; let’s dissect the seven wonders of relaxation, we could?

Bodily Relaxation: Not Only a Hustler’s Dream

Bodily relaxation has two cousins: Passive and Energetic. Passive is your good ol’ sleep. Energetic is sort of a wellness retreat—assume yoga, stretching, or an overpriced therapeutic massage that claims to align your chakras however leaves your pockets lighter.

Psychological Relaxation: Caffeine is Not Your Superpower

You understand that colleague or your partner who lives on espresso and remains to be as scatterbrained as Dhaka’s city planning? That is a psychological relaxation deficit for you. The antidote is just not one other cuppa, however temporary respites all through your nine-to-five chaos.

Photograph: Sania Aiman


Sleeping norms around the world

Photograph: Sania Aiman

Sensory Relaxation: A Trip for Your Senses

Ever really feel just like the buzzing of your AC is out to get you? Your senses want a break too. Shut your eyes or stare at a inexperienced tree for as soon as as a substitute of your green-lit notifications. Sure, it’s true. Surrounding your self in nature really, realigns the thoughts that you just desperately have to overhaul.

Artistic Relaxation: Ravenous Artists, Take Notice

For all you idea-generators on the market, it is advisable to recharge your innovation battery. Bask within the glory of nature or arts, and no, TikTok movies don’t depend as ‘inventive inspiration’. Take a gradual day the place you power your self to do nothing however admire the little issues that life has to supply.

Emotional Relaxation: Much less Folks-Pleasing, Extra Soul-Easing

That buddy who says ‘sure’ to each invite, even when it is as attractive as watching grass develop? Emotional relaxation is what they want, which principally interprets to ‘It is okay to say no with out turning it right into a melodrama’.

Social Relaxation: Not All ‘Adda’ is Good ‘Adda’

Encompass your self with individuals who carry you up, not those that suck the enjoyment out of you want a metropolis mosquito that Dhaka Metropolis Company did not put out. Be selective along with your ‘addas’ and preserve the power vampires at bay.

Non secular Relaxation: Discover your inside peace

Join with one thing past this mortal coil. Meditate, pray, or discover a trigger that makes you overlook about Dhaka’s infernal warmth for some time. Get again in contact along with your infantile hobbies, and don’t let others diss you.

The Ethical of the Relaxation Story

Cease treating relaxation like a luxurious solely a wealthy man can afford. In a metropolis that hardly sleeps (not to mention rests), understanding these shades of relaxation is as important as realizing the shortcuts to keep away from Dhaka’s infamous jams.

PS: For those who’re nonetheless deadbeat drained, perhaps seek the advice of a health care provider. Tiredness may also be Dhaka’s smog messing along with your lungs, and that is a complete completely different drawback.

So, Dhaka, are we able to relaxation, not simply sleep?

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